Written by PLAN LUXE.
The last 2 years have been quite difficult for all of us. The covid pandemic has made us doubt ourselves and our future. We easily got lost in the global panic and new health laws.
2022 seems to be less harsh for us, because all the specialists agree that the pandemic could be over in the coming months.
So my dear, if you ever feel lost, don't panic because here is your guide to finding your way!
💋 Visual boards
A "visual board" (literally translated as "vision board") is a place that displays what you want in life. When you hang it in a space where you see it daily, your vision board brings your goals and aspirations to life.
A vision board is a physical representation of a goal or goals you are aiming to achieve.
This is a collage of elements meant to spark your imagination and help you visualize those goals.
Think of it like a Pinterest board, but in the real world, something you can pin photos, magazine clippings, memorabilia, and other cool things to in order to get inspired and motivated for something. what you want to do, be or have.
Start today, go to Pinterest and print images that make you think "the future of your dreams!". Be creative and admire your future on your visual board every day!
Positive affirmations are phrases that th can say, out loud or in your head, to affirm and build yourself up, especially in the midst of difficult situations. It is a way to help overcome negative thoughts that can sometimes take over and make you doubt yourself.
Affirmations have helped thousands of people make meaningful changes in their lives.
To change your life, you need to know what your weaknesses are or what goal you want to achieve. For example, you want to be more confident, affirmations you can say repeatedly can be "I am strong and powerful". "I have great self-confidence", "I am charismatic".
Say what you want, so you will become exactly that.
We recommend that you say affirmations before going to sleep, it works better because your mind, your subconscious takes control and will make it a reality.
At PLAN LUXE, we love journaling. It really helps us find the light when everything seems difficult!
We recommend buying a notebook and writing down your goals, your dreams. Once you've done that, write down a plan for achieving each of your goals. It's good to dream and have goals, but it's better to achieve your dreams. So do your research, listen to your podcasts, read books to come up with your plan!
💋See a clear schedule & deadlines
Once you know what your goal is, you need a deadline! It's super important. Most of the time, people dream big but don't act on it. It makes no sense and won't help you anyway. you have to write down your goals and for each goal, you have to have a deadline! This will make you more motivated to achieve your goals!
It cannot be overemphasized: SPORT SHOULD BE MANDATORY FOR EVERYONE WHO WANTS TO SHINE!
Sport has so many advantages, especially for your mental well-being, that we still don't understand why more people don't practice it!
Mental well-being includes factors such as the ability of individuals to develop their potential, to work productively and creatively, to build strong and positive relationships with others, and to contribute to their community.
In addition, sport helps to manage stress. Exercise causes your body to release endorphins, chemicals in your brain that relieve pain and stress. It also reduces levels of stress hormones, cortisol and adrenaline. Studies have shown that 20-30 minutes of exercise a day can make people feel calmer.
Studies have shown that physical activity can increase self-esteem and reduce depression and anxiety.
Sport will help you have a clearer mind and feel better, so what are you waiting for, sweetie?
Art, whether you choose to create it yourself or simply observe and enjoy it, is a relaxing and inspiring activity for many people.
Creating art builds self-esteem and provides a sense of accomplishment.
However, the specific benefits of artistic expression go far beyond relaxation and enjoyment. Studies suggest that art therapy can be very helpful in treating issues such as depression, anxiety, post-traumatic stress disorder, and even certain phobias. It's a great way to express your emotions without words, process complex feelings, and find relief.
So when in doubt, create art!
We hope this helps you find what you need!
Big kisses 💋 & See you next Monday my beautiful!
PS: If this article helped you, share it with your friends and invite them to be part of the PLAN LUXE Club! Subscribe to our newsletter and our Instagram and Pinterest account so you don't miss a thing!