We really like to read books on health and detox. And everything we learned there, we share it with you my beautiful so that you incorporate new healthy habits into your life.
Among the detox tips often found in expert books is healthy juices!
We recommend that you buy an extractor because the juices made by an extractor are better because the extractor presses cold and has a lower rotation speed than the usual blenders. Thus, the juices retain their vitamins, enzymes and antioxidant qualities.
Drinking fresh juice helps your body absorb nutrients and vitamins faster than when you eat whole fruits/vegetables. It also allows your gut to rest because it won't have to work to assimilate the fiber.
Healthy juices have been proven to reduce the risk of cancer, boost your immunity, help you lose weight and get rid of toxins. The juices help to have a boost of energy and a clearer mind.
So my dear, we are going to show you the healthiest juices that you absolutely must drink every morning to start your day off right!
💋Juice for perfect skin
Mix 2 carrots
A few broccoli
Mix 4 large cabbage leaves
💋Juice to hydrate you
Mix 6 celery
Coconut water (as much as you want!)
💋Juice for energy
Mix 6 celery
💋Juice for a Detox
For all these juices, you can add coconut water, chia seeds, spirulina and chlorella powder, if you want!
Big kisses 💋 & See you next Monday my beautiful!
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